For fathers who no longer recognize themselves in the life they are living.
- You carry the responsibilities
- You show up for your children
- You keep holding everything together
But deep down, a question remains:
"Is this really the life that fits who I am?"
I help single fathers reconnect with themselves, clarify the direction that truly aligns with them and move forward, without feeling guilty about their role as a father.
Maybe this is you
Maybe this is where you are right now
You are deeply committed to your children.
You do what needs to be done.
You keep going.
And yet, somewhere along the way, you may have started to lose touch with yourself.
Maybe you feel stuck in a life that no longer fully reflects who you are.
Maybe you are carrying everything alone, with very little space to pause and reflect.
Maybe you are questioning your direction, but don’t know where to begin.
Maybe part of you longs for more clarity, more alignment, and a deeper sense of meaning.
Maybe you are carrying everything alone, with very little space to pause and reflect.
Maybe you are questioning your direction, but don’t know where to begin.
Maybe part of you longs for more clarity, more alignment, and a deeper sense of meaning.
If that resonates, you are not alone.
What this work is about
This is not about becoming a different father. It is about becoming a more aligned man within fatherhood. Through coaching, I support fathers who want to:
- reconnect with who they are beneath the roles and responsibilities
- clarify what truly matters to them now
- understand what no longer fits in their current life
- move through inner conflict, doubt, and emotional pressure
- take meaningful steps toward a life that feels more aligned
- do all this without betraying their values or their role as a father
This is a space for reflection, truth, and realignment.
Not quick fixes.
Not performance.
Not pretending.
But honest inner work that leads to clearer outer choices.
A guided journey back to yourself
The coaching journey is designed to help you move from inner disconnection to greater clarity, alignment, and direction.
1. Pause and see clearly
We create space to step back, slow down, and understand what is really happening beneath the surface.
2. Reconnect with yourself
We explore what matters deeply to you, what you may have pushed aside, and what still wants to emerge.
3. Clarify your direction
Together, we identify what truly aligns with who you are — and who you are becoming.
4. Move forward with integrity
You begin taking concrete steps toward a life that feels more coherent, grounded, and true.
About me
Hi, I'm Alejandro
I am a certified coach, and I created Alae Intus to support fathers who feel deeply committed to their children, yet increasingly disconnected from themselves.
This work is personal to me.
Because I know how easy it is to keep carrying responsibilities, keep functioning, keep showing up and still feel that something essential inside is asking for attention.
My approach is grounded in presence, deep listening, honest reflection, and respectful challenge.
I do not believe in quick answers or one-size-fits-all solutions.
I believe in creating the space for real clarity to emerge from within.
Why Alae Intus
Alae Intus means “wings within.”
We are all shaped by our experiences, our upbringing, our beliefs, our wounds, and our responsibilities.
And yet, one of the most powerful capacities we have as human beings is self-awareness: the ability to pause, to reflect, and to question the inner narratives shaping our lives.
Because reality is not only what happens to us.
It is also how we perceive it.
Alae Intus was created as a space for that return: a space of presence, clarity, and trust, where deeper truth can emerge and where change begins from within.
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Flexibility & mobility
Release tension, relax deep muscles
and improve your everyday posture.
and improve your everyday posture.
Breathing & vitality
Conscious breathing oxygenates the body,
calms the mind and regulates stress.
calms the mind and regulates stress.
Mental appeasement
Yoga develops concentration and reduces intrusive
thoughts. A real mental break.
thoughts. A real mental break.
Self-awareness & emotional balance
Reconnect with your sensations, your needs
in a non-judgmental space.
in a non-judgmental space.
Our session books
Book your sessions flexibly with our notebooks :
Individual
CHF
per month
29
99
- Access to 1 session
- Ideal as a gift or to try out
- Choice of courses according to schedule
- 5% discount on the store
- Add to basket
5 sessions
CHF
per month
125
00
- Accès à 5 sessions
- Ideal for occasional practice
- Choice of courses according to schedule
- 10% discount on the store
- Add to basket
10 sessions
CHF
per month
250
00
- Access to 10 sessions
- Ideal for recurrent use
- Choice of courses according to schedule
-
15% discount on the store
- Add to basket
Yoga helps them regain their balance
"A moment out of time at every session. I leave feeling rejuvenated. The atmosphere is great, I recommend it without hesitation."
Sophie
– 3 days ago
– 3 days ago
"I started out with no experience and I feel transformed. Thank you for your gentleness and kindness."
Martin
– 1 week ago
– 1 week ago
"The sessions do me a world of good. The classes are for everyone and everyone goes at their own pace, which is nice."
Ludovic
– 5 days ago
– 5 days ago